From Garbhasanskar to PCOD reversal and sustainable weight loss — guided by Dr. Sonal Juriani (BAMS), rooted in ancient wisdom and backed by modern care.
Dr. Sonal is a certified Ayurveda physician and Garbhasanskar coach dedicated to helping women heal naturally — not just treat symptoms. Her practice focuses on finding the root cause of imbalances and restoring harmony through personalised Ayurvedic protocols, diet, and mindful living.
Whether you're preparing for motherhood, navigating PCOD, or seeking sustainable weight loss, Dr. Sonal combines the depth of classical Ayurveda with warmth and modern understanding — so every woman feels seen, heard, and cared for.
Three focused, Ayurveda-based programs — each built around your body, your story, and your goals.
Nurture your baby from the womb through sattvic diet, mantras, meditation, and mindful routines. Begin anytime from your first trimester for a joyful, conscious pregnancy.
Learn More →Regulate hormones, restore regular cycles and reduce symptoms through food-based healing, Ayurvedic herbs, and lifestyle shifts tailored to your dosha and stage of life.
Learn More →Lose weight naturally and keep it off — without crash diets. Personalised Indian meal plans that balance your agni (digestion) and work with your lifestyle, not against it.
Learn More →We believe healing begins with understanding — not prescription. Every plan we design is rooted in classical Ayurvedic principles, personalised to your body and lifestyle, and guided with care at every step.
Talk to Dr. Sonal✓ Free discovery session before you commit
We treat the imbalance, not just the symptom — so healing is lasting.
Personal guidance from Dr. Sonal (BAMS) throughout your journey.
Plans built around everyday Indian foods — no exotic ingredients.
Ayurvedic protocols safe for pregnancy, hormones, and long-term health.
A simple, guided path from your first call to lasting results.
A free 1-on-1 conversation to understand your goals, symptoms, and lifestyle.
Dr. Sonal designs an Ayurvedic protocol tailored to your dosha and needs.
Weekly check-ins, diet tweaks, and direct access over WhatsApp.
Maintenance protocols so your results last well beyond the program.
Real stories of transformation from women across India.
The Garbhasanskar sessions gave me emotional strength and made my pregnancy genuinely joyful. I felt connected to my baby in a way I never expected.
With the PCOD plan, my periods became regular within three months and my skin cleared up. It wasn't just a diet — it was a full reset.
Lost 8 kgs in four months without any crash dieting. Dr. Sonal's plan worked with my Indian kitchen, my schedule, and my body.
Arogya Nagari gave me peace of mind during pregnancy. The yoga and diet felt like they were designed just for me — because they were.
Everything you need to know before you begin.
We welcome you at our Jabalpur clinic, or connect with Dr. Sonal's team from anywhere in India through online consultations and WhatsApp support.
Join Dr. Sonal's free wellness session and experience the Arogya Nagari approach before committing to any program.
Try Free Session →