For over a decade, Dr. Sonal Juriani has helped women across India reclaim their health through the time-tested wisdom of Ayurveda. Trained as a BAMS physician and certified Garbhasanskar coach, her practice is built on a single belief — that healing must begin at the root.
At Arogya Nagari, Dr. Sonal brings together classical Ayurvedic protocols with modern understanding, compassion, and unwavering personal care — making sure every woman who walks through her doors feels truly seen, heard, and guided.
"My job isn't to treat illness. It's to help women come home to themselves — to the rhythms, foods, and wisdom their own bodies already understand."
Every healer's path begins somewhere. For Dr. Sonal, it began with a deep conviction that women's health needed a gentler, more rooted approach — one that honoured both science and tradition.
Years of clinical practice, personal research, and working with thousands of women shaped what Arogya Nagari has become today.
Completed the rigorous 5.5-year Bachelor of Ayurvedic Medicine and Surgery programme — building a deep foundation in classical texts, pharmacology, and clinical practice.
Began treating hormonal disorders, fertility concerns, and pregnancy-related conditions — learning firsthand that root-cause care creates lasting results.
Trained formally in the ancient science of conscious pregnancy — integrating Ayurvedic prenatal care, mantras, meditation, and prenatal yoga.
Developed signature protocols for PCOD reversal and natural weight loss — rooted in classical Ayurveda, refined across hundreds of patients.
Created Arogya Nagari as a dedicated home for women's wellness — bringing online consultations, free sessions, and in-clinic care to women across India.
Dr. Sonal's practice focuses on the conditions where Ayurveda has the most profound and lasting impact for women.
Conscious pregnancy programs, trimester-specific nutrition, and mother-baby bonding through classical practices.
Root-cause reversal protocols for PCOD, irregular cycles, hormonal acne, and related metabolic concerns.
Dosha-based, sustainable weight loss using real Indian food, lifestyle shifts, and classical Ayurvedic principles.
Pre-conception care and natural fertility support for couples navigating PCOD, thyroid, or unexplained infertility.
Classical sutika-paricharya (postnatal care) — diet, abhyanga, and routines for strong postpartum healing.
Gentle Ayurvedic support for painful periods, PMS, perimenopause, and transitions through every stage.
Four principles that guide every consultation, every plan, every follow-up.
Every woman's story matters. Before any plan is written, Dr. Sonal spends real time understanding your body, history, lifestyle, and goals.
Symptoms are signals. Our protocols trace them back to the imbalance driving them — so healing happens once, and lasts.
No templates, no copy-paste diets. Every plan is built around your prakriti, your kitchen, your schedule, and your family.
Real healing takes time. Weekly check-ins, WhatsApp access, and constant adjustments — we don't disappear after the first consultation.
A decade of dedicated practice, reflected in the women we've served.
Healing, Dr. Sonal believes, is a movement — not a transaction. Outside her clinic, she's dedicated to making Ayurvedic wisdom accessible to every Indian woman, regardless of whether she can afford a consultation.
Through free online sessions, community talks, and educational content, her work reaches thousands of women across India — sharing small, actionable practices that can transform everyday health.
Her vision: a generation of women who understand their own bodies, honour their own rhythms, and never again feel that healing is something complicated or out of reach.
Whether you're preparing for motherhood, healing from PCOD, or seeking a healthier body — start with a conversation. No commitment, no pressure. Just clarity.