No crash diets. No calorie obsession. No rebound. Dr. Sonal Juriani's Ayurvedic weight-loss plan works with your body type — through everyday Indian food, classical wisdom, and a lifestyle you can actually sustain.
Most weight loss advice is designed to fail — so you have to keep coming back. Here's what Ayurveda has known for 2000+ years.
Eat less. Count every calorie. Starve until it works.
Weight loss starts with digestion, not deprivation. Strong agni, right food, right timing.
Avoid rice, ghee, and carbs. Indian food makes you fat.
Indian kitchens hold the best weight-loss foods on earth — if you know how to combine them.
Exercise more. Run harder. Burn it off.
Hormones, sleep, and stress matter more than the treadmill. Exercise helps — but it's not the lever.
One diet plan works for everyone.
Your body type (prakriti) determines what works for you. What helps one person can stall another.
The faster you lose, the better.
Fast loss = fast regain. Sustainable loss is slower, but it's the only kind that stays.
In Ayurveda, agni is your digestive fire — the inner intelligence that transforms food into energy, cells, and tissues. When agni is strong, food becomes nourishment. When it's weak, food becomes weight.
Modern medicine calls it metabolism. Ayurveda has been mastering it for thousands of years. Our weight loss plans begin by rekindling your agni — the root of every lasting transformation.
Begin Your PlanAyurveda recognises three body types (doshas). Each gains and loses weight differently — and needs a different approach. Your plan starts by knowing yours.
Slim build, gains weight around the midsection, often stressed or anxious, irregular digestion.
Medium build, strong appetite, gains weight with stress, prone to acidity and inflammation.
Heavier build, gains weight easily, slow metabolism, loves comfort food and longer sleep.
Real Indian food. Real portions. No weighing, no counting, no deprivation. Here's what a sample day might look like (yours will be personalised).
Warm water with lemon, ginger, and a pinch of jeera — to light your agni.
Vegetable poha with ghee, seasonal fruit, and a cup of tulsi tea.
2 chapatis, dal, seasonal sabzi, salad, buttermilk. Eat when hungry, stop at 80%.
A handful of roasted chana or nuts, or fruit — depending on your dosha.
Moong dal khichdi with vegetables and ghee — warm, light, and easy to digest.
Warm turmeric milk (haldi doodh), and into bed by 10:30 for deep sleep.
Every plan is personalised — your meals, timings, and ingredients will match your dosha, lifestyle, and goals.
Six reasons our approach delivers lasting weight loss where crash diets fail.
We strengthen your agni first — so your body efficiently uses food, instead of storing it as weight.
Chapati, dal, rice, ghee, sabzi — the foods you already love, combined and timed for weight loss.
Every plan is built by Dr. Sonal (BAMS) — not a template, not an app, not generic advice.
Your plan matches your body type. What works for a Kapha body would stall a Vata one.
Sleep, stress, routine — we treat these as primary. Because weight isn't just calories.
You'll finish knowing how to eat and live. No more diet-cycle — just a way of being.
Results vary — but these are the averages from Dr. Sonal's clients.
"Lost 8 kgs in four months — without any crash dieting, without giving up my favourite foods. Dr. Sonal's plan worked with my Indian kitchen, my schedule, and my body. For the first time, losing weight didn't feel like a battle."
What women ask before starting a weight loss journey with us.
If you've tried everything and nothing has stayed, it isn't you — it's the method. Book a free call with Dr. Sonal and discover a way of losing weight that actually works with your body.