Regulate your cycle, balance hormones, and restore vitality through Ayurveda — personalised diet, time-tested herbs, and lifestyle protocols crafted by Dr. Sonal Juriani for your body and your story.
PCOD (Polycystic Ovarian Disorder) affects 1 in 5 Indian women — and often goes misdiagnosed for years. It shows up differently in everyone, but these are the signs we see most often in our practice.
If three or more feel familiar, your body is asking for deeper care.
"PCOD isn't one disease — it's your body telling you it's out of balance. Listening is the first step."
Most women spend years managing PCOD with pills that mask symptoms. We help you reverse them.
Every PCOD reversal plan is built around these four dimensions of healing.
Low-glycemic Indian meals designed to calm insulin, reduce androgens, and support ovulation naturally.
Shatavari, Ashwagandha, Lodhra, Manjistha — classical herbs chosen specifically for your dosha and symptoms.
Targeted yoga poses and pranayama that stimulate ovarian function, improve circulation, and manage weight.
Cortisol is a hidden driver of PCOD. Meditation, sleep rituals, and daily routines that actually calm the nervous system.
PCOD didn't start overnight, and it doesn't reverse overnight either. Here's the realistic path.
Detailed consultation with Dr. Sonal. We assess your dosha, symptoms, lifestyle, reports, and build a fully personalised reversal protocol.
We begin with your agni (digestion) — the root of hormone health in Ayurveda. You'll notice better energy, clearer skin, and reduced bloating.
Classical herbs, targeted diet, and yoga begin restoring hormonal rhythm. Many women see their cycle normalise in this window.
Acne clears, hair fall reduces, weight begins stabilising, mood settles. Regular cycles become the norm, not the exception.
You transition to a maintenance protocol — a lifestyle rhythm that keeps PCOD at bay for good, without constant medical dependence.
A complete healing system, not a quick-fix product.
Detailed 1-on-1 with Dr. Sonal — your dosha, symptoms, reports, history.
Monthly-updated Indian meal plan matched to your body type and goals.
Carefully chosen classical formulations — guidance on usage and sourcing.
Targeted yoga videos for PCOD — ovarian health, weight, and stress.
Regular tracking calls to refine the plan as your body responds.
Daily access to Dr. Sonal's team — questions, tweaks, encouragement.
Simple tools to track your cycle, symptoms, and progress over time.
Meditation, sleep routines, and dinacharya tailored to your life.
"With Arogya Nagari's PCOD plan, my periods became regular within three months and my skin cleared up. It wasn't just a diet — it was a full reset. I finally feel like myself again."
What women usually ask before starting PCOD reversal.
PCOD isn't your story — it's a signal. Book a free consultation with Dr. Sonal and discover what your body has been trying to tell you, and what genuine reversal can look like.